Did Wellness Culture
Damage Your Metabolism?

What’s inside

• 5 wellness myths that backfire (and the reasons we’re convinced they’re true)

• Why intermittent fasting, quitting sugar, and “clean eating” don’t deliver what they promise

• The truth about metabolism and why eating more can actually heal it — no fluff or pseudo-science

• Reflection prompts to help you rebuild trust with your body

This is made for you if…

✅ You want to better understand your metabolism
✅ You’ve run the gamut of wellness hacks and lifestyles and nothing works long-term
✅ You often feel tired and run-down even when you’re being “healthy”
✅ You constantly crave sugar or feel guilty about your appetite
✅ You’re done with restriction and ready for a smarter, more sustainable way forward

Why I’m talking about this

I’m a trained chef, nutrition coach and health educator with a degree in Human Biology.

I’ve lived the “clean eating,” fasting, magic potion-chasing grind. It left me exhausted, anxious, and constantly starrrviiing. Once I understood how metabolism really works, everything changed. It completely transformed my body composition, health markers, and quality of life.

Now, I help women rebuild their metabolism after years of restriction so they can eat more, make peace with food, and feel confident in their bodies.

I’m in your corner!

Grab your copy and start rebuilding your fire.