Here’s your result. Thanks for going on the journey!

You are a…

Restriction Reformer

Where you’re at —

You’re likely trying a lot of the “right” things: working out, putting collagen in your coffee, eating more plants, intermittent fasting, trying to cut out sugar, trying to eat more protein... so much effort! And how’s that working for you? 😬

You occasionally feel you’re on the right track to achieving peak *glow*, but the control still creeps in (maybe even unconsciously). Maybe you’re afraid that letting go of the food rules will mean absolutely losing your shit and spiraling out of control.

Honestly, I blame #SkinnyTok and our ‘almond moms’. (jk!… kind of)

This is the sacred (and frustrating as hell) middle ground —

You’re starting to give the side-eye to the “wellness” narrative and seeking what true nourishment means to you. Not just to look a certain way, but to feel the way you most want to feel: energized and capable of fully showing up for the things that light you frick up.

It’s your era of unsubscribing from oppressive diet regimes that drain you, mind and body.

What’s really going on —

Your metabolism is NOT permanently damaged (whew), but you’ve probably trained your body to survive on less than it needs to thrive. That slowdown doesn’t just change your body composition, it shapes your resilience to stress, your hormone function, and the amount of energy you have in your tank every day.

The good news —

What goes down can come back up. It’s just not talked about enough. Healing my metabolic health transformed my own life, and I’ll never shut up about it. I want everyone else who’s limited themselves to access their potential.

I made something that might help —

I wrote a mini book that debunks common myths that can downregulate your metabolism (it might change the way you think about food for good). From there, you can start reclaiming your full capacity to burn bright.