🧠 Need help decoding what your body needs?
🍵 Book a virtual sound-boarding session with me.

These flexible 45-minute sessions are designed for a quick hit of clarity and perspective. Perfect for you if you’re looking for a clear next step without a bigger commitment.

Use our time however feels most helpful. Put the kettle on and let’s talk :)

Bring your questions about:

• Any nutritional or metabolic concept you’re stuck on

• How much you should actually be eating for your goals

• Improving your metabolism after a history of dieting or under-eating

• Troubleshooting plateaus, weight changes, or feeling out of control around food

• Getting experienced eyes on your current nutrition approach for feedback and practical next steps

• Improving your body composition while protecting your metabolism

• Designing calorie or macro targets that align with your goals

• Your current routine, habits and strategy + where to go from here

• Food, cooking, meal ideas, or nutrition solutions that fit into your life

45-minute session — $195